Wednesday, November 28, 2012

Atkins Induction Menu Plan - Day 3

Weight - 243.8lbs
Mood - 5
Pain - 7
Exercise - No

I feel like Tatoo from Fantasy Island. "The "pain" boss, the "pain".

Ok that's probably not what he meant...but it kinda sounds like that if you squint real hard. No drugs last night and the scale gave me a very tiny hat tip. Bast**d. It shoulda been bigger.

Perfect day of eating yesterday. It's the usual drill...no hunger during the day, then at night, after a beautiful and filling meal, my tummy knocks on my brain's door and says, "Scuse me suh, may I have s'more, please?"


To which my brain answers, "Hmmmm, I dunno, lemme ask the HBIC (Texan for Head-B**ch-In-Charge). 

The HBIC then replies a resounding, "Hayull no!" The battle of wills ensues in 6.9 seconds.

But the HBIC won last night and awoke with a touch of hunger and a tiny movement on the scale in the right direction.

HBIC 1, scale 0.


Atkins Induction Menu Day 3

Breakfast - (134 Cals; 5g F (39% F); 2g C; 1g Fib; 17g P; 1g Net Carbs)

3 c Decaff Coffee, black, unsweetened
Roast Pork Loin, boneless, lean only

2 oz Pork Loin Roast, lean only

1 1/2 oz Grape Tomatoes

















Lunch - (334 Cals; 22g F (61% F); 8g C; 3g Fib; 25g P; 5g Net Carbs)

Turkey Salad stuffed in Celery Ribs.
1 serving Turkey Salad (2oz Turkey Breast, no skin; 1lg HB Egg; 2 Tbsp Red Onion; 1 Tbsp Celery; 1 Tbsp Dill Relish; 1 1/2 Tbsp Mayo; 2 tsp Yellow Mustard; S/P/GG/Cay)

4.2 oz Celery Ribs












Dinner - (614 Cals; 51g F (74%); 15g C; 5g Fib; 26g P; 10g Net Carbs)


Grilled Skirt Steak with Asparagus and Avocado and
Grape Tomato Salad
3 oz Skirt Steak, grilled with S/P/GG/W/1 tsp EVOO
3 oz Asparagus with 1 Tbsp Butter

1/2 Avocado

3 oz Grape Tomatoes

2 teaspoons Olive Oil






Day 3 Totals
1082 Cals; 79g F (65% from Fat); 25g C; 9g Fib; 68g P; 16g Net Carbs
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2 comments:

  1. NancyNovember 29, 2012 at 3:27 PM

    Praying for your pain to lessen. All looks good what you are eating, not sure how you even manage to fix anything. God bless you and praying for you!

    ReplyDelete
    Replies
    1. susietNovember 30, 2012 at 12:42 PM

      Hi Nancy, thanks so much hon!

      I'm blessed because my portions guide is broken! I don't know how to cook for 2 and so we usually have leftovers hanging out in the fridge or freezer. If I can pull out some meat, then making a couple of veg or salad is easy work!

      Thanks for the prayers!

      Delete

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Fluffy Chix eat what??? Holy smokes! You can't eat that on low carb, can you? Thanks for joining Fluffy Chix Talk Chicken Scratch, the adventures in daily low carb nutrition and all the menus that go with it and maybe a picture or two! This is the daily Fluffy Chix Low Carb Menu Blog. Leave lots of comments and love, ya hear?!! Please share Fluffy Chix Cook with your friends!


November 26, 2012
Resumed Atkins Induction after surgery and recovery.


September 25, 2012

Bilateral Latissimus Dorsi Flap Resection for Stage IIIC Breast Cancer Reconstruction


September 19, 2012

Quit JUDDD and low carb to prepare for surgery.


August 13, 2012 -

Resumed JUDDD schedule while continuing with the Circadian Rhythm Schedule for eating and sleeping windows.


July 23 - August 12 -

I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.


For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule. I will be adding a note section at the end of each day in order to evaluate status and moods.

Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.

Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.

Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.

Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

***********************************

JUDDD Plan -

What in the Sam-hill, cockamamie food plan are you following? That can't be low carb!! Well, you're right it isn't simply low carb. I follow a derivation of the Johnson's Alternate Day Diet. I tweaked the JUDDD diet, as it's called, into a low carb version.

I choose to follow this plan right now, because I am experiencing dramatic improvement on asthma symptoms, blood sugar control and weight loss.

More importantly, I also experienced a greater than 50% response rate in neo-adjuvant chemotherapy towards a high grade prolific ER+/PR+/Her2Neu- breast cancer and lost 45lbs during treatment - when most people in breast cancer treatment gain 10-20lbs. (KI-67 was 22% with 17mitotic bodies).

Sure, I'm a turtle. Weight loss is slow weight loss. But it's weight loss! Hope that helps bring you up to speed!

The JUDDD diet has quite a bit of testing behind it and is founded upon theories that alternate day caloric restriction activates the longevity gene, the SIRT1 gene.

Suggested side effects of the JUDDD Diet are greater blood sugar control, reduction of systemic inflammation, relief or improvement of asthma conditions, reduction in movement disorder brain dysfunction, and possible anti-cancer effects.

But! Key to remember, I'm an n=1, not a doctor, not a nutritionist, nor allied health practitioner and you MUST do your own research. I'm just a girl who had cancer and is dancing with NED at this point in time.