Weight - 225.4lbs, B42 W38 H48 (Note: Bust measurement includes 850ml Water Expanders Bilaterally, so any loss here would be pure back and side fat loss in addition to water loss in subcutaneous tissues.)
CR Reset Day 1 (Circadian Rhythm Reset)
Nutritional Totals - 1031Cals, 61.4gF, 28.9gC, 8.2gFib, 92.7gP, 20.7gNet Carbs
Breakfast (11:45am) - 3c Decaff Coffee, black, unsweetened
1 BOB (1 Revolutionary Slider Roll, 1 egg, 1/2oz American Cheese, 1 med slice Bacon, 3spritzes Olive Oil Spray)
1/2 large 3" Tomato
I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.
New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.
For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule.
I will be adding a note section at the end of each day in order to evaluate status and moods.
Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.
Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.
Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.
Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)
Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)
Lunch (2:30pm) - 1 Leftover Big Salad (2.5oz Chicken, grilled, 1c Romaine, 1/2cu.in. Blue Cheese, 1 med slice Bacon, 1/8c Red Onion, 1/8c Cucumber, 1med slice Tomato, 1 Tbsp WF Balsamic Dressing)
Dinner (6:15pm) - 1-1/2c Cucumber, Tomato, Onion Salad (1/3 small Cucumber, 1/3 3" Tomato, 1/8c Red Onion, 2Tbsp House Vinaigrette)
5oz Loaded Broccoli (5oz Broccoli, 1tsp Bacon Drippings, 1tsp Olive Oil, 1/2oz Gouda, 2Tbsp Sour Cream, 1/2 Green Onion)
4oz Chicken, grilled
Bed - 11pm
CR Reset Day 1 (Circadian Rhythm Reset)
Nutritional Totals - 1031Cals, 61.4gF, 28.9gC, 8.2gFib, 92.7gP, 20.7gNet Carbs
Breakfast (11:45am) - 3c Decaff Coffee, black, unsweetened
1 BOB (1 Revolutionary Slider Roll, 1 egg, 1/2oz American Cheese, 1 med slice Bacon, 3spritzes Olive Oil Spray)
1/2 large 3" Tomato
I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.
New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.
For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule.
I will be adding a note section at the end of each day in order to evaluate status and moods.
Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.
Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.
Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.
Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)
Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)
Lunch (2:30pm) - 1 Leftover Big Salad (2.5oz Chicken, grilled, 1c Romaine, 1/2cu.in. Blue Cheese, 1 med slice Bacon, 1/8c Red Onion, 1/8c Cucumber, 1med slice Tomato, 1 Tbsp WF Balsamic Dressing)
Dinner (6:15pm) - 1-1/2c Cucumber, Tomato, Onion Salad (1/3 small Cucumber, 1/3 3" Tomato, 1/8c Red Onion, 2Tbsp House Vinaigrette)
5oz Loaded Broccoli (5oz Broccoli, 1tsp Bacon Drippings, 1tsp Olive Oil, 1/2oz Gouda, 2Tbsp Sour Cream, 1/2 Green Onion)
4oz Chicken, grilled
Bed - 11pm
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