Showing posts with label fluffy chix low carb menus. Show all posts
Showing posts with label fluffy chix low carb menus. Show all posts

Thursday, September 6, 2012

Sept. 6, 2012 - Thursday - Fluffy Chix Low Carb Menus

JUDDD Day 25 - DD (500 cals)
Weight - 221.6lbs

Nutrition Totals - To Come
Wake - 4:00am

Breakfast () - Hot Water
3c Decaff Coffee, unsweetened, black

Read more »
Posted by at No comments:
Labels:

Wednesday, September 5, 2012

Sept. 5, 2012 - Wednesday - Fluffy Chix Low Carb Menus

Weight - 222.6 lbs
JUDDD Day 24 - UD (Up Day - 1400 - 1600 cal range )

Nutrition Totals - 1322 Cals, 98g F, 30.4g C, 12.8gFib, 80.1g P, 17.6g Net Carbs

Wake - 7:00am

Breakfast () - Hot Water
3c Decaff Coffee, unsweetened, black
Read more »
Posted by at 1 comment:
Labels:

Tuesday, September 4, 2012

Sept. 4, 2012 - Tuesday - Fluffy Chix Low Carb Menus

Weight - 225.6 lbs
JUDDD Day 23 - DD (Down Day - 500 cals )

Nutrition Totals - 466 Cals, 28.1gF, 18.4gC, 6.6g Fib, 37.1gP, 11.8g Net Carbs

Wake - 6:30am

Breakfast () - Hot Water
3c Decaff Coffee, unsweetened, black
Read more »
Posted by at No comments:
Labels:

Sept. 3, 2012 - Monday - Fluffy Chix Low Carb Menus

Weight - 219.8 lbs
JUDDD Day 22 - UD (Up Day - 1400 - 1600cal range )
Nutrition Totals - 

Wake - 6:30am

Breakfast (11:00am) - Hot Water
3c Decaff Coffee, unsweetened, black
1 LC Southern Biscuit, split
1/2 Tbsp Butter
1 tsp Polaner's SF Strawberry Preserves
1serv LC Sausage Gravy
2 Fried Eggs in 1 tsp Bacon Grease
8 Grape Tomatoes


Read more »
Posted by at No comments:
Labels:

Sunday, September 2, 2012

Sept. 2, 2012 - Sunday - Fluffy Chix Low Carb Menus

Weight - 220.2 lbs
JUDDD Day 21 - DD (Down Day - 500cal range )

Nutrition Totals - 501Cals, 18.9gF, 23.8gC, 10.2gFib, 60.7gProt, 13.6gNet Carbs

Wake - 6:30am

Breakfast () - Hot Water
2c Decaff Coffee, black, unsweetened
Read more »
Posted by at No comments:
Labels:

Saturday, September 1, 2012

Sept 1, 2012 - Saturday - Fluffy Chix Low Carb Menus

Weight - 218.8 lbs
JUDDD Day 20 - UD (Up Day - 1400 - 1600cal range )

Nutrition Totals - 1514cals, 121.8gF, 44.3gC, 10.9gFib, 74.6gP, 33.4g Net Carbs

Wake - 6:00am

Breakfast () - Hot Water
2c Decaff Coffee, black, unsweetened
1 Mozz String Cheese
1 HB Egg
1/4 med Granny Smith Apple
1oz Crispy Walnuts
Read more »
Posted by at 1 comment:
Labels:

Friday, August 31, 2012

August 31, 2012 - Friday - Fluffy Chix Low Carb Menus

Weight - 219.4 lbs
JUDDD Day 19 - DD (Down Day - 500cal )

Nutrition Totals - 620cals, 53g F, 19gC, 7.1g Fib, 23g P, 11.9g Net Carbs
Wake - 6:30am

Breakfast () - Hot Water
Fasting Friday
Read more »
Posted by at 1 comment:
Labels:

Thursday, August 30, 2012

August 30, 2012 - Thursday - Fluffy Chix Low Carb Menus

Weight - 220.4 lbs
JUDDD Day 18 - UD (Up Day - 1400-1600cal range )

Nutrition Totals - 1339Cals, 98.3gF, 49.7g C, 16.2gFib, 68.8gP, 33.5g Net Carbs
Wake - 6:00am

Breakfast (11:45am) - Hot Water
1c Decaff Coffee, black, unsweetened
Taco Cups (1/2c Taco Meat, 6 Grape Tomatoes, 3 Tbsp Salsa, 1/8c Sour Cream, 2 Lettuce Cups)
Read more »
Posted by at No comments:
Labels:

Wednesday, August 29, 2012

August 29, 2012 - Wednesday - Fluffy Chix Low Carb Menus

Weight - 222.2 lbs
JUDDD Day 17 - DD (Down Day - 500cal goal )

Nutrition Totals - 484Cals, 16.2gF, 28gC, 7.4gFib, 57.4gP, 20.6gNet Carbs
Wake - 6:00am

Breakfast () - Hot Water
1c Decaff Coffee, black, unsweetened
3oz NonFat Greek Yogurt (YUKKY!)
1/4 small Granny Smith Apple
1/2 oz Crispy Walnuts
Read more »
Posted by at 2 comments:
Labels:

Tuesday, August 28, 2012

August 28, 2012 - Tuesday - Fluffy Chix Low Carb Menus

Weight - 220.8 lbs
JUDDD Day 16 - UD (Up Day - 1400 - 1600cal range )

Nutrition Totals - 1692Cals, 126.2g F, 40.4g Carbs, 13.3gFib, 111.6g P, 27.1g Net Carbs
Sodium - 3841!!! Yahtze!

2am Unplanned Eating Event - 1 lg Rotisserie Chicken Thigh, skinless (about 3oz)

Wake - 6:00am

Breakfast () - Hot Water
To Come
Read more »
Posted by at No comments:
Labels:

Monday, August 27, 2012

August 27, 2012 - Monday - Fluffy Chix Low Carb Menus

Weight - 222.2 lbs
JUDDD Day 15 - DD (Down Day - 500cal )

Nutrition Totals - 456Cals, 30.5gF, 15.2gC, 6.2gFib, 32.7gP, 9.2g NetCarbs

Wake - 6:00am

Breakfast () - Hot Water
Read more »
Posted by at 1 comment:
Labels:

Sunday, August 26, 2012

August 26, 2012 - Sunday - Fluffy Chix Low Carb Menus

Weight - 222.0 lbs
JUDDD Day 14 - MD (Medium Day - 900-1000cal range)

Nutrition Totals - 1139Cals, 77.4gF, 30.1gC, 7.5gFib, 86.3gP, 22.6gNet Carbs

Wake - 6:00am

Breakfast (11:30am) - Hot Water
3 med Softboiled Eggs
7 Grape Tomatoes
1 tsp Olive Oil
Read more »
Posted by at 2 comments:
Labels:

Saturday, August 25, 2012

August 25, 2012 - Saturday - Fluffy Chix Low Carb Menus

Weight - 223.0 lbs
JUDDD Day 13 - DD (Down Day - 500cal goal)

Nutrition Totals - 216Cals, 8.8g F, 9.2g C, 2.3g Fib, 26.7g P, 6.9g Net Carbs
Wake - 8:00am

Breakfast () - Hot Water
Read more »
Posted by at No comments:
Labels:

Friday, August 24, 2012

August 24 - Friday - Fluffy Chix Low Carb Menus

Weight - 219.2lbs
JUDDD Day 12 - DD (Down Day - 500cal goal)

Nutrition Totals - To Come

Wake - 6:00am

Breakfast (9:30am) - 2 sips Decaff Coffee, unsweetened, black
1 Egg, Sausage, Cheese Breakfast Burrito Guts & 1/3 Flour Tortilla
1/3c Grits with Salsa and 1 tsp Butter
Read more »
Posted by at No comments:
Labels:

Thursday, August 23, 2012

August 23, 2012 - Thursday - Fluffy Chix Low Carb Menus

Weight - 221.2lbs
JUDDD Day 11 - UD (Up Day - 1400-2043 cal range)

Nutrition Totals - To Come

Wake - 6:00am

Breakfast - 3c Decaff Coffee, unsweetened, black
Read more »
Posted by at No comments:
Labels:

Wednesday, August 22, 2012

August 22, 2012 - Wednesday - Fluffy Chix Low Carb Menus

Weight - 222.8lbs
JUDDD Day 10 - DD (Down Day - 500 cal goal)

Nutrition Totals - 402Cals, 16.4g F, 18.3gC, 7.9gFib, 47.4g P, 10.4g Net Carbs

Wake - 6:30am

Breakfast - 3c Decaff Coffee, unsweetened, black
Read more »
Posted by at No comments:
Labels:

Tuesday, August 21, 2012

August 21, 2012 - Tuesday - Fluffy Chix Low Carb Menus

Weight - 222.6lbs
JUDDD Day 9 - UD (Up Day - 1400-2043 cal range)

Nutrition Totals - 1326 Cals, 102.7gF, 39.4g Carbs, 12.3g Fiber, 66g P, 3g Alcohol (dry Sherry), 27.1g Net Carbs

Wake - 6:30am

Breakfast - 3c Decaff Coffee, unsweetened, black
Read more »
Posted by at 2 comments:
Labels:

Monday, August 20, 2012

August 20 - Monday - Fluffy Chix Low Carb Menus

Weight - 223.4lbs
JUDDD Day 8 - DD (Down Day - 500 cal goal)

Nutrition Totals - 388 Cals, 23.3g F, 19.9g C, 6.1g Fib, 28g P, 13.8g Net Carbs

Wake - 6:30am

Breakfast - 3c Decaff Coffee, unsweetened, black
Read more »
Posted by at No comments:
Labels:

Sunday, August 19, 2012

August 19, 2012 - Sunday - Fluffy Chix Low Carb Menus

Weight - 222.8lbs
JUDDD Day 7 - DD (Medium Day - 1000 cal goal)

Nutrition Totals - 1017Cals, 77.9gF, 14.9gC, 8gFib, 68.7gP, 6.9gNetCarbs

Wake - 6:30am

Breakfast (11:30am) - 3c Decaff Coffee, unsweetened, black
2 med Eggs, soft boiled
1 tbsp GF Butter, unsalted
6 Grape Tomatoes
Read more »
Posted by at No comments:
Labels:

Saturday, August 18, 2012

August 18, 2012 - Saturday - Fluffy Chix Low Carb Menus

Weight - 223.0lbs
JUDDD Day 6 - UD (Up Day) - 1400cals - 2047cals

Nutrition Totals - 1106Cals, 96.6gF, 24.8gC, 9.8gFib, 44.4gP, 15gNet Carbs

Wake - 7am

Breakfast - 3c Decaff Green Tea, unsweetened, clear
3 medium Eggs, scrambled
1 Tbsp Butter
Read more »
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)
Fluffy Chix eat what??? Holy smokes! You can't eat that on low carb, can you? Thanks for joining Fluffy Chix Talk Chicken Scratch, the adventures in daily low carb nutrition and all the menus that go with it and maybe a picture or two! This is the daily Fluffy Chix Low Carb Menu Blog. Leave lots of comments and love, ya hear?!! Please share Fluffy Chix Cook with your friends!


November 26, 2012
Resumed Atkins Induction after surgery and recovery.


September 25, 2012

Bilateral Latissimus Dorsi Flap Resection for Stage IIIC Breast Cancer Reconstruction


September 19, 2012

Quit JUDDD and low carb to prepare for surgery.


August 13, 2012 -

Resumed JUDDD schedule while continuing with the Circadian Rhythm Schedule for eating and sleeping windows.


July 23 - August 12 -

I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.


For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule. I will be adding a note section at the end of each day in order to evaluate status and moods.

Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.

Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.

Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.

Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

***********************************

JUDDD Plan -

What in the Sam-hill, cockamamie food plan are you following? That can't be low carb!! Well, you're right it isn't simply low carb. I follow a derivation of the Johnson's Alternate Day Diet. I tweaked the JUDDD diet, as it's called, into a low carb version.

I choose to follow this plan right now, because I am experiencing dramatic improvement on asthma symptoms, blood sugar control and weight loss.

More importantly, I also experienced a greater than 50% response rate in neo-adjuvant chemotherapy towards a high grade prolific ER+/PR+/Her2Neu- breast cancer and lost 45lbs during treatment - when most people in breast cancer treatment gain 10-20lbs. (KI-67 was 22% with 17mitotic bodies).

Sure, I'm a turtle. Weight loss is slow weight loss. But it's weight loss! Hope that helps bring you up to speed!

The JUDDD diet has quite a bit of testing behind it and is founded upon theories that alternate day caloric restriction activates the longevity gene, the SIRT1 gene.

Suggested side effects of the JUDDD Diet are greater blood sugar control, reduction of systemic inflammation, relief or improvement of asthma conditions, reduction in movement disorder brain dysfunction, and possible anti-cancer effects.

But! Key to remember, I'm an n=1, not a doctor, not a nutritionist, nor allied health practitioner and you MUST do your own research. I'm just a girl who had cancer and is dancing with NED at this point in time.