Weight - 223.4lbs
JUDDD Day 8 - DD (Down Day - 500 cal goal)
Nutrition Totals - 388 Cals, 23.3g F, 19.9g C, 6.1g Fib, 28g P, 13.8g Net Carbs
Wake - 6:30am
Breakfast - 3c Decaff Coffee, unsweetened, black
Lunch (2:00pm) - Chicken Bone Broth LC Noodle Soup (1c Chicken Bone Broth, 1oz Chicken Breast (skin not eaten), 1oz Zucchini, 1/2 med Mushroom, 1/2 oz Green Cabbage, 1/3 serving Shiritaki Noodles, 1Tbsp Chicken Schmaltz)
Afternoon Snack (4pm) - 2oz Pear
1/4 oz Crispy Walnuts
1/2 oz Blue Cheese
Dinner (6:15pm) - 1 Grilled Pork Chop, lean only eaten (1.5 oz Center Cut Pork Loin Chop, lean only, 1/2 tsp Olive Oil, 1 tsp Dijon, S&P, Gran Garlic)
Roasted Brussel Sprouts (3oz Brussel Sprouts, Olive Oil Spray, S&P, Granulated Garlic)
Bed - 11pm
Notes - I did have a small weight bounce this morning. Last night I weighed and was truly, evilly - in a horrid, no good, very bad mood! LOL. I weighed in last night before bed at 226.4lbs! Usually, I weigh between 1-2lbs of my morning weight. It's kinda an exercise in obsession with me to see how my day of eating went. It will tell me things like whether my carb level was too high or if I had too much sodium or even if my cortisol level is kicking my asp. I suspected the latter was at work last night. I knew I hadn't taken in many carbs, or much sodium, and had quite a bit of fat in the chicken drippings I added to the soup.
I felt that weird cortisol adrenalin thing I feel sometimes when I'm too deep in ketosis. I expected to wake with a big scale bounce back up to 224 or higher. So I was pleasantly surprised I was only 223.4lb pre-poopy (pp). LOL. Yeah, it's Susie's Poopy Report. Don't you feel special? You KNEW one day it would come to this, right? Well, you shoulda!
Woke a few times last night from pain. Don't feel rested at all this morning and mood is not actually in the "terlet" this morning, but I can feel it's greatly effected by the sleepless night and pain level. I've been resistant to supplementing with fish oil and multi-vitamins or OTC things like MSM or the chondroitin stuff just in case they interfere with the performance of my aromatase inhibitor (Femara). Also, there are so many bad supplement products out there made with lab engineered vitamins and minerals, it's hard to know where the good ones can be found that actually help you instead of hurting you. (Hello! Can you say artificial Vits A & E & D2?)
I can't start fish oil now anyway because of the looming surgery, so would have to wait until after surgery for that to happen anyway. Fish oil can thin the blood and act like a weak blood thinner. So the surgeon makes you stop all of that including any aspirin or aspirin-like substance before surgery.
But I've been thinking especially about getting a multi-vitamin that is made from whole foods. The problem with things like the "Big Green Powder" and stuff, is there are sprouted grasses in there that I'm pretty sure I'm allergic or sensitive to and many of them also have flax, which I can't have either. So it's a bit more complicated and I just have to look around. I also can't afford to pay a buttload a month for supplements, either!
I read an interesting study yesterday that just came out regarding ketosis and cancer progression in end-stage patients. Dr. Eugene Fine who does outstanding work in the field of nutrition and metabolism - especially with regards to controlled carb nutrition was one of the researchers. Gary Taubes reported on it.
I've always kept my carbs higher and my fats a bit lower because I don't feel as good when I go VLCK (very low carb ketogenic). So I tend to keep the carbs at anywhere from around 15-20g net per day to as high some days as 60g net. I like to have them fluctuate most days to keep my body guessing! But I also suspect that has a lot to do with my weight bounces!
In this study, the diet was extremely ketotic with carbohydrate contributing 5% of daily values. Very low! It would be very doable if you are ingesting 1600 - 1800 calories a day like many Atkins dieters are doing. But when you are only taking in 500 cals on DDs and 1400 cals on UDs then you have 6.25g Carbs and 17.5g Carbs respectively. The 17.5g Carbs on UDs is doable - not fun, but doable. The 6.25g Carbs on DDs is a bit more tricky!
I might think about doing something like this for grins and giggles but the abstract also talks about one of the test criteria is that the subject's cancer must not have been previously exposed to ketogenic diets. I can't back this up because I can't remember where I read the study, but I want to recall somewhere that cancer has the ability to adapt to a ketogenic state and in that adaptation becomes more aggressive? I mentioned that to the Wizard and he scoffed at it. So I'm gonna pretend I believe him!
Weekly Results Report
Wk5 8.19.12: Wt 222.4lbs 40 Bust (Foobs with 850ml H2O each side) - 37 Waist - 46 Hips
Wk4 8.12.12: Wt 225.8lbs 40 Bust (Foobs with 850ml H2O each side) - 37 Waist - 46 Hips
Wk3 8.6.12: Wt 228.2lbs 40.5 Bust (Foobs with 850ml H2Oeach side)- 37 Waist - 46.5 Hips
Wk2 7.30.12: Wt 227.0lbs 41 Bust (Foobs with 850ml H2O each side) - 37.5 Waist - 47 Hips
Start 7.23.12: Wt 225.4lbs 42 Bust (Foobs with 850ml H2O each side) - 38 Waist - 48 Hips
JUDDD Day 8 - DD (Down Day - 500 cal goal)
Nutrition Totals - 388 Cals, 23.3g F, 19.9g C, 6.1g Fib, 28g P, 13.8g Net Carbs
Wake - 6:30am
Breakfast - 3c Decaff Coffee, unsweetened, black
Lunch (2:00pm) - Chicken Bone Broth LC Noodle Soup (1c Chicken Bone Broth, 1oz Chicken Breast (skin not eaten), 1oz Zucchini, 1/2 med Mushroom, 1/2 oz Green Cabbage, 1/3 serving Shiritaki Noodles, 1Tbsp Chicken Schmaltz)
Afternoon Snack (4pm) - 2oz Pear
1/4 oz Crispy Walnuts
1/2 oz Blue Cheese
Dinner (6:15pm) - 1 Grilled Pork Chop, lean only eaten (1.5 oz Center Cut Pork Loin Chop, lean only, 1/2 tsp Olive Oil, 1 tsp Dijon, S&P, Gran Garlic)
Roasted Brussel Sprouts (3oz Brussel Sprouts, Olive Oil Spray, S&P, Granulated Garlic)
Bed - 11pm
Notes - I did have a small weight bounce this morning. Last night I weighed and was truly, evilly - in a horrid, no good, very bad mood! LOL. I weighed in last night before bed at 226.4lbs! Usually, I weigh between 1-2lbs of my morning weight. It's kinda an exercise in obsession with me to see how my day of eating went. It will tell me things like whether my carb level was too high or if I had too much sodium or even if my cortisol level is kicking my asp. I suspected the latter was at work last night. I knew I hadn't taken in many carbs, or much sodium, and had quite a bit of fat in the chicken drippings I added to the soup.
I felt that weird cortisol adrenalin thing I feel sometimes when I'm too deep in ketosis. I expected to wake with a big scale bounce back up to 224 or higher. So I was pleasantly surprised I was only 223.4lb pre-poopy (pp). LOL. Yeah, it's Susie's Poopy Report. Don't you feel special? You KNEW one day it would come to this, right? Well, you shoulda!
Woke a few times last night from pain. Don't feel rested at all this morning and mood is not actually in the "terlet" this morning, but I can feel it's greatly effected by the sleepless night and pain level. I've been resistant to supplementing with fish oil and multi-vitamins or OTC things like MSM or the chondroitin stuff just in case they interfere with the performance of my aromatase inhibitor (Femara). Also, there are so many bad supplement products out there made with lab engineered vitamins and minerals, it's hard to know where the good ones can be found that actually help you instead of hurting you. (Hello! Can you say artificial Vits A & E & D2?)
I can't start fish oil now anyway because of the looming surgery, so would have to wait until after surgery for that to happen anyway. Fish oil can thin the blood and act like a weak blood thinner. So the surgeon makes you stop all of that including any aspirin or aspirin-like substance before surgery.
But I've been thinking especially about getting a multi-vitamin that is made from whole foods. The problem with things like the "Big Green Powder" and stuff, is there are sprouted grasses in there that I'm pretty sure I'm allergic or sensitive to and many of them also have flax, which I can't have either. So it's a bit more complicated and I just have to look around. I also can't afford to pay a buttload a month for supplements, either!
I read an interesting study yesterday that just came out regarding ketosis and cancer progression in end-stage patients. Dr. Eugene Fine who does outstanding work in the field of nutrition and metabolism - especially with regards to controlled carb nutrition was one of the researchers. Gary Taubes reported on it.
I've always kept my carbs higher and my fats a bit lower because I don't feel as good when I go VLCK (very low carb ketogenic). So I tend to keep the carbs at anywhere from around 15-20g net per day to as high some days as 60g net. I like to have them fluctuate most days to keep my body guessing! But I also suspect that has a lot to do with my weight bounces!
In this study, the diet was extremely ketotic with carbohydrate contributing 5% of daily values. Very low! It would be very doable if you are ingesting 1600 - 1800 calories a day like many Atkins dieters are doing. But when you are only taking in 500 cals on DDs and 1400 cals on UDs then you have 6.25g Carbs and 17.5g Carbs respectively. The 17.5g Carbs on UDs is doable - not fun, but doable. The 6.25g Carbs on DDs is a bit more tricky!
I might think about doing something like this for grins and giggles but the abstract also talks about one of the test criteria is that the subject's cancer must not have been previously exposed to ketogenic diets. I can't back this up because I can't remember where I read the study, but I want to recall somewhere that cancer has the ability to adapt to a ketogenic state and in that adaptation becomes more aggressive? I mentioned that to the Wizard and he scoffed at it. So I'm gonna pretend I believe him!
Weekly Results Report
Wk5 8.19.12: Wt 222.4lbs 40 Bust (Foobs with 850ml H2O each side) - 37 Waist - 46 Hips
Wk4 8.12.12: Wt 225.8lbs 40 Bust (Foobs with 850ml H2O each side) - 37 Waist - 46 Hips
Wk3 8.6.12: Wt 228.2lbs 40.5 Bust (Foobs with 850ml H2Oeach side)- 37 Waist - 46.5 Hips
Wk2 7.30.12: Wt 227.0lbs 41 Bust (Foobs with 850ml H2O each side) - 37.5 Waist - 47 Hips
Start 7.23.12: Wt 225.4lbs 42 Bust (Foobs with 850ml H2O each side) - 38 Waist - 48 Hips
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