Fluffy Chix Talk Low Carb Menus: August 28, 2012 - Tuesday - Fluffy Chix Low Carb Menus

Tuesday, August 28, 2012

August 28, 2012 - Tuesday - Fluffy Chix Low Carb Menus

Weight - 220.8 lbs
JUDDD Day 16 - UD (Up Day - 1400 - 1600cal range )

Nutrition Totals - 1692Cals, 126.2g F, 40.4g Carbs, 13.3gFib, 111.6g P, 27.1g Net Carbs
Sodium - 3841!!! Yahtze!

2am Unplanned Eating Event - 1 lg Rotisserie Chicken Thigh, skinless (about 3oz)

Wake - 6:00am

Breakfast () - Hot Water
To Come

Lunch (12:30pm) - Hot Water
1 can Sardines packed in Olive Oil
2 Tbsp Yellow Mustard
1 serving Pork Rinds

Dinner (9:00pm) -
1/2c Queso with Meat
2 servings Pork Rinds
Big Taco Salad (3c Iceberg Lettuce, 6 Grape Tomatoes, 1/2 small Avocado, 1/4c Taco Meat, 3 Tbsp Salsa, 2 Tbsp Sour Cream, 1/2oz Cheddar Cheese shredded)

Bed - 12:00am

Notes - Slept a little better last night. Had some asthma before bed, but my numbers are still staying out of the danger zone. I think a large part of this may have been yeast infection in my mouth and throat.

I did break the CRR. For the first time in quite a while, I woke at 2am in pain and got up. I turned on lights and I was hungry. I didn't even think to control it but started eating. Before I was done, I had eaten about 3oz of Rotisserie Chicken, skin free - cuz I hate rubbery skin. At least it was only chicken! I guess since it was after midnight, I will count it in today's calories.

I will chalk it up to blood sugar swings from the meds and nothing more. Funny though, I was hungry before bed and just resisted eating. And even though I ate in the middle of the night, the scale continues to move back down to pre-test weight. If I hadn't eaten, I'm certain I would be back under 220lbs again. That's ok, though. It will come. I'm patient.

We have a leak in our cieling over the kitchen. It's got to be a pipe somewhere since it's linked to our ac unit. But the wierd thing is that it's between the floor joist between 1st and second floor. Pretty bummed and pretty certain that is contributing to my asthma since I'm very allergic to mildew. Hopefully the guy will be able to find the leak and fix it before too much damage is done.

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November 26, 2012
Resumed Atkins Induction after surgery and recovery.

September 25, 2012

Bilateral Latissimus Dorsi Flap Resection for Stage IIIC Breast Cancer Reconstruction

September 19, 2012

Quit JUDDD and low carb to prepare for surgery.

August 13, 2012 -

Resumed JUDDD schedule while continuing with the Circadian Rhythm Schedule for eating and sleeping windows.

July 23 - August 12 -

I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.

For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule. I will be adding a note section at the end of each day in order to evaluate status and moods.

Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.

Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.

Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.

Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

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JUDDD Plan -

What in the Sam-hill, cockamamie food plan are you following? That can't be low carb!! Well, you're right it isn't simply low carb. I follow a derivation of the Johnson's Alternate Day Diet. I tweaked the JUDDD diet, as it's called, into a low carb version.

I choose to follow this plan right now, because I am experiencing dramatic improvement on asthma symptoms, blood sugar control and weight loss.

More importantly, I also experienced a greater than 50% response rate in neo-adjuvant chemotherapy towards a high grade prolific ER+/PR+/Her2Neu- breast cancer and lost 45lbs during treatment - when most people in breast cancer treatment gain 10-20lbs. (KI-67 was 22% with 17mitotic bodies).

Sure, I'm a turtle. Weight loss is slow weight loss. But it's weight loss! Hope that helps bring you up to speed!

The JUDDD diet has quite a bit of testing behind it and is founded upon theories that alternate day caloric restriction activates the longevity gene, the SIRT1 gene.

Suggested side effects of the JUDDD Diet are greater blood sugar control, reduction of systemic inflammation, relief or improvement of asthma conditions, reduction in movement disorder brain dysfunction, and possible anti-cancer effects.

But! Key to remember, I'm an n=1, not a doctor, not a nutritionist, nor allied health practitioner and you MUST do your own research. I'm just a girl who had cancer and is dancing with NED at this point in time.