Saturday, August 4, 2012

August 4 - Saturday - Fluffy Chix Low Carb Menus

Weight - 227.0lbs
Circadian Rhythm Reset Day 13

Nutritional Totals - 1152Cals, 86.2gF, 31.5gC, 13.3gFib, 67.3gP, 18.2gNet Carbs

Wake - 6:30am

Breakfast - Skipped for Lunch


Lunch (12pm) - 1 Big Grilled Chicken Cobb Salad (3oz Chicken, grilled, 1 lg Egg, hb, 1 cu in Blue Cheese, 3c Romaine, shredded, 3slices Tomato, 1/4c Cucumber, 1/8c Red Onion, 1/4 med Avocado, 2 Tbsp Garlic Aoli Dressing

Dinner (6pm) - 4oz Beef Back Ribs, grilled
3c Caesar Salad (3c Romaine, 2Tbsp Caesar Dressing, homemade-Egg Yolk, Lemon Juice, Anchovy, Garlic, Dijon, Tabasco, Worcestershire, 1Tbsp Parmesan, 1/2 LC/HiFib Biscuit)

Bed - 10

Notes - Woke twice during the night due to pain but overall, felt like I slept more deeply. It's now taken over a week to get that feeling of restfullness after travelling and being off schedule last weekend. I'm still not fully able to observe the time limits of sleep and feed schedules. That's how much last weekend disrupted my schedule. Pretty exhausted today despite waking feeling rested. Shouldn't have eaten dinner. Had no hunger but still overate.

Think my dinner portions are too big proportionately. But don't know how to address this with an abbreviated eating window. Don't know if I'm supposed to be spreading meals equally over 3 meals or 2 meals and a snack.

I'm also having difficulty reducing my fats to their usual 40-60% level. 60% isn't as hard, but getting them lower is prooving difficult. I have no desire to do it.

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Fluffy Chix eat what??? Holy smokes! You can't eat that on low carb, can you? Thanks for joining Fluffy Chix Talk Chicken Scratch, the adventures in daily low carb nutrition and all the menus that go with it and maybe a picture or two! This is the daily Fluffy Chix Low Carb Menu Blog. Leave lots of comments and love, ya hear?!! Please share Fluffy Chix Cook with your friends!


November 26, 2012
Resumed Atkins Induction after surgery and recovery.


September 25, 2012

Bilateral Latissimus Dorsi Flap Resection for Stage IIIC Breast Cancer Reconstruction


September 19, 2012

Quit JUDDD and low carb to prepare for surgery.


August 13, 2012 -

Resumed JUDDD schedule while continuing with the Circadian Rhythm Schedule for eating and sleeping windows.


July 23 - August 12 -

I'm starting an n=1 pseudo-experiment today. It's based on experiments with Calorie Restriction and Food Restriction or Food Windows. I'm working with some guidance on this. The idea will be to reset my Circadian Rhythms.New research shows that Circadian Rhythm disruption influences inflammation and obesity as well as insulin sensitivity. These are all areas I'm desperate to address because fixing these areas could allow my body to heal. This could give me a better shot at remaining cancer free.


For the next 3 weeks, I must reset the Circadian Clock inside my body. To reset the CC (Circadian Clock) I need to discontinue JUDDD over the next 3 weeks and simply adhere to a feeding, sleeping and waking schedule. I will be adding a note section at the end of each day in order to evaluate status and moods.

Step 1: Eat a low carb diet without calorie restriction for the next 3 weeks without any type of calorie rotation.

Step 2: Eat all meals within an 8 hour feeding window - 11am - 7pm. Absolutely no eating after 7pm. Non-caloric liquids are allowed on demand.

Step 3: Adhere to a bedtime with total darkness at 11pm and wake time of 6:30am, every day.

Step 4: After 3 weeks I will resume JUDDD Rotations with a 20% Calorie Restriction on Down Days - 500 kcals, Up Days will allow up to 2340 kcals. The JUDDD Rotation will feature low carb nutrition. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

Step 5: After 2 weeks back on JUDDD Rotations, evaluate the ongoing weight loss level I feel comfortable in sustaining for the long term. I can go as high as a 50% restriction and still experience activation of the SIRT1 genes and asthma alleviation. Continue to follow the FR (Food Restriction eating window, bedtime, and waking time.)

***********************************

JUDDD Plan -

What in the Sam-hill, cockamamie food plan are you following? That can't be low carb!! Well, you're right it isn't simply low carb. I follow a derivation of the Johnson's Alternate Day Diet. I tweaked the JUDDD diet, as it's called, into a low carb version.

I choose to follow this plan right now, because I am experiencing dramatic improvement on asthma symptoms, blood sugar control and weight loss.

More importantly, I also experienced a greater than 50% response rate in neo-adjuvant chemotherapy towards a high grade prolific ER+/PR+/Her2Neu- breast cancer and lost 45lbs during treatment - when most people in breast cancer treatment gain 10-20lbs. (KI-67 was 22% with 17mitotic bodies).

Sure, I'm a turtle. Weight loss is slow weight loss. But it's weight loss! Hope that helps bring you up to speed!

The JUDDD diet has quite a bit of testing behind it and is founded upon theories that alternate day caloric restriction activates the longevity gene, the SIRT1 gene.

Suggested side effects of the JUDDD Diet are greater blood sugar control, reduction of systemic inflammation, relief or improvement of asthma conditions, reduction in movement disorder brain dysfunction, and possible anti-cancer effects.

But! Key to remember, I'm an n=1, not a doctor, not a nutritionist, nor allied health practitioner and you MUST do your own research. I'm just a girl who had cancer and is dancing with NED at this point in time.